Unity of Springfield & Meditation

A person sitting in a meditation position with their hand in position of a mudra.

What is Meditation?

Meditation is a fascinating and diverse practice that can be tailored to suit individual needs and preferences. This guide will help you explore different meditation techniques, understand their purposes, and provide practical tips for incorporating meditation into your daily life.

Meditation’s Essential Purpose: Union with God

The word meditation shares its root with “medeli” and “medical,” meaning to heal. Meditation encompasses the essential idea of healing or wholeness—becoming whole in mind and body and expressing that wholeness in our lives. This journey to wholeness draws many people to meditation, helping us shift our focus from the external world to the internal, where we reconnect with our divine essence.

Weekly Group Meditation

Join us every Sunday at 6:00 PM for our weekly group meditation. This is a wonderful opportunity to experience the transformative power of collective stillness and mindfulness in a supportive community.

Upcoming Community Meditation

Our Complete Calendar

Guided Unity Meditation

Unity Meditation: The Inner Experience
by Eric Butterworth

Rev. Eric Butterworth was a prominent figure in the Unity movement, known for his influential teachings and writings on spiritual growth and practical Christianity. Born in 1916, Butterworth was a visionary minister, author, and radio personality who served the Unity community for many years. He authored numerous books, including the widely acclaimed Discover the Power Within You, which has been praised by influential figures such as Oprah Winfrey. Butterworth’s teachings focused on the innate divinity within each person and the power of positive thinking, making spirituality accessible and practical for everyday living. His approach emphasized that individuals could directly connect with the divine and that they had the power to shape their own lives through their thoughts and beliefs.

Turn On the Light of Wisdom

“Turn on the Light of Wisdom: The Timeless Wisdom of Eric Butterworth” is a free downloadable booklet offered by Unity.

Types: Guided and Nonguided Meditation

There are two primary types of meditation—guided and nonguided.

Guided Meditation: In guided meditation, a leader speaks positive, uplifting words or intones sounds, guiding meditators to let their minds flow with the sound or word, connecting to the one source, God.
Nonguided Meditation: In nonguided meditation, individuals allow their thoughts to flow freely with one particular idea or without any specific direction, reaching new levels of awareness. This type of meditation often involves symbols—words, ideas, pictures, or phrases—that serve as starting points for deeper contemplation.