Tag: breathing

Come relax and unwind with a Cosmic Gong Journey and cellular reset!!!
Gong Sound Healing
By Mahansukh
Relax and Rejuvenate
This modality is a unique combination of sonic sound healing and frequency arrangements that target the healing of the mind, body, and spirit. The use of different mallets and techniques helps to target ailments in the human body, penetrating deep into the body’s blood barriers, water barriers, nervous systems, chakras, meridians, and the deepest level of healing in the human body at the cellular level.
What to Expect with a Gong Sound Healing Journey:
Let us journey out to the Cosmos and back!
After waking up from a meditation/sleep state, most people experience a sense of relaxation and an energized state of consciousness, within the body-mind.
Each person has a unique experience to share after their gong sound journey.
Please bring a blanket, pillow, yoga mat, water, and eye mask to enhance your comfort.
Location: Unity of Springfield
2214 E. Seminole Street
Springfield, MO 65804
Date: November 16th, 2024
Time: 2pm-2:45pm
Cost: $20 per person
Age: 18 and older
#20 people per group session
(Please arrive 10-15mins early)
RSVP: 417-887-2214
It is encouraged to contact Unity of Springfield to purchase your ticket. We cannot hold spots for people who have not purchased the tickets as these events sell out very quickly. Thank you.
Namaste
Mahansukh

Join us each Thursday morning at 9 AM for chair yoga. This is a gently combination of stretching, exercise and yoga. 

Chair yoga, a gentle form of yoga that’s done while seated or using a chair for balance, makes the practice more accessible. In chair yoga, it’s possible to move into poses like cat/cow, warrior, sun salutations and forward folds, all while seated.

Whether yoga is done in a chair or on the mat, the practice still focuses on the same core principles: focusing on your breath, paying attention to your thoughts, and staying in the moment.

Research shows yoga is linked to decreased levels of stress, anxiety, and depression, lowered cholesterol and blood pressure, improved energy, better sleep quality, less pain, and reduced body mass index. Matt Minard PT, DPT, physical therapist with Atrium Health in Charlotte, NC, believes those benefits extend to chair yoga.

Chair yoga is also a good, safe workout for beginners.